Integrative Therapy Session 60 minutes | £95
A grounded, client-led session designed to help you understand what's going on beneath the surface.
These sessions blend person-centred counselling with nervous system awareness and integrative belief work. We might explore emotional patterns, life transitions, stress responses, or areas where you feel stuck.
This is a supportive starting point if you're unsure what you need, but know something needs attention. Sometimes this space brings clarity. Sometimes it brings steadiness. Sometimes it simply allows you to exhale.
Cognitive Rewiring Session Up to 2.5 hours | £250
A focused, deeper session designed to uncover and gently shift the core beliefs shaping your experience.
Often, the patterns we struggle with aren't random. They formed somewhere along the way, usually in response to something meaningful. In this extended session, we work beneath the surface, exploring subconscious belief structures while supporting your nervous system to remain regulated and steady.
This work is contained. Structured. Respectful of your pace.
For those ready to create meaningful, lasting change.
The Journey Home: Tailored multi-session pathway, from £600.
A structured, multi-session process designed to uncover and work through the belief patterns driving a specific block or recurring pattern.
This container allows space for deeper integration and continuity. We explore not only what's happening but why, and gently shift what no longer serves.
The Journey Home begins with an Integrative Therapy Session. If appropriate, we then design a tailored multi-session pathway together.
This is for those who feel ready to commit to a deeper unfolding.